{"id":3372,"date":"2020-12-16T13:48:38","date_gmt":"2020-12-16T11:48:38","guid":{"rendered":"https:\/\/www.pharm24.gr\/blog\/?page_id=3372"},"modified":"2024-09-06T08:15:19","modified_gmt":"2024-09-06T06:15:19","slug":"magganio","status":"publish","type":"page","link":"https:\/\/www.pharm24.gr\/blog\/vitamines-symplhromata-diatrofis\/metalla-ixnostoixeia\/magganio\/","title":{"rendered":"\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #596271;color:#596271\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #596271;color:#596271\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pharm24.gr\/blog\/vitamines-symplhromata-diatrofis\/metalla-ixnostoixeia\/magganio\/#%CE%A4%CE%B9_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CF%84%CE%BF_%CE%9C%CE%B1%CE%B3%CE%B3%CE%AC%CE%BD%CE%B9%CE%BF\" title=\"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pharm24.gr\/blog\/vitamines-symplhromata-diatrofis\/metalla-ixnostoixeia\/magganio\/#%CE%A0%CE%BF%CF%85_%CE%B2%CE%BF%CE%B7%CE%B8%CE%AC%CE%B5%CE%B9_%CF%84%CE%BF_%CE%9C%CE%B1%CE%B3%CE%B3%CE%AC%CE%BD%CE%B9%CE%BF\" title=\"\u03a0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03bf \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf\">\u03a0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03bf \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pharm24.gr\/blog\/vitamines-symplhromata-diatrofis\/metalla-ixnostoixeia\/magganio\/#%CE%A0%CE%BF%CE%B9%CE%AD%CF%82_%CF%84%CF%81%CE%BF%CF%86%CE%AD%CF%82_%CF%80%CE%B5%CF%81%CE%B9%CE%AD%CF%87%CE%BF%CF%85%CE%BD_%CE%9C%CE%B1%CE%B3%CE%B3%CE%AC%CE%BD%CE%B9%CE%BF\" title=\"\u03a0\u03bf\u03b9\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf\">\u03a0\u03bf\u03b9\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pharm24.gr\/blog\/vitamines-symplhromata-diatrofis\/metalla-ixnostoixeia\/magganio\/#%CE%A4%CE%B9_%CF%80%CF%81%CE%BF%CE%BA%CE%B1%CE%BB%CE%B5%CE%AF_%CE%B7_%CE%AD%CE%BB%CE%BB%CE%B5%CE%B9%CF%88%CE%B7_%CE%9C%CE%B1%CE%B3%CE%B3%CE%B1%CE%BD%CE%AF%CE%BF%CF%85\" title=\"\u03a4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u039c\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5\">\u03a4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u039c\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pharm24.gr\/blog\/vitamines-symplhromata-diatrofis\/metalla-ixnostoixeia\/magganio\/#%CE%A4%CE%B9_%CF%80%CF%81%CE%BF%CE%BA%CE%B1%CE%BB%CE%B5%CE%AF_%CE%B7_%CF%85%CF%80%CE%B5%CF%81%CE%B2%CE%BF%CE%BB%CE%B9%CE%BA%CE%AE_%CE%BA%CE%B1%CF%84%CE%B1%CE%BD%CE%AC%CE%BB%CF%89%CF%83%CE%B7_%CE%9C%CE%B1%CE%B3%CE%B3%CE%B1%CE%BD%CE%AF%CE%BF%CF%85\" title=\"\u03a4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u039c\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5\">\u03a4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u039c\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.pharm24.gr\/blog\/vitamines-symplhromata-diatrofis\/metalla-ixnostoixeia\/magganio\/#%CE%A3%CF%85%CE%BD%CE%B9%CF%83%CF%84%CF%8E%CE%BC%CE%B5%CE%BD%CE%B7_%CE%97%CE%BC%CE%B5%CF%81%CE%AE%CF%83%CE%B9%CE%B1_%CE%A0%CF%81%CF%8C%CF%83%CE%BB%CE%B7%CF%88%CE%B7_%CE%9C%CE%B1%CE%B3%CE%B3%CE%B1%CE%BD%CE%AF%CE%BF%CF%85\" title=\"\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u039c\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5\">\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u039c\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"font-size: 20px;\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CF%84%CE%BF_%CE%9C%CE%B1%CE%B3%CE%B3%CE%AC%CE%BD%CE%B9%CE%BF\"><\/span>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u03a4\u03bf <strong><a href=\"https:\/\/www.pharm24.gr\/magganio-c-5083-5131-5143.html?utm_source=pharm24blog&amp;utm_medium=vitamins&amp;utm_campaign=magganio\">\u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/a><\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2, <a href=\"https:\/\/www.pharm24.gr\/blog\/vitamines-symplhromata-diatrofis\/metalla-ixnostoixeia\/\"><strong><u>\u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf<\/u><\/strong><\/a>.<\/p>\n<h2 style=\"font-size: 20px;\"><span class=\"ez-toc-section\" id=\"%CE%A0%CE%BF%CF%85_%CE%B2%CE%BF%CE%B7%CE%B8%CE%AC%CE%B5%CE%B9_%CF%84%CE%BF_%CE%9C%CE%B1%CE%B3%CE%B3%CE%AC%CE%BD%CE%B9%CE%BF\"><\/span>\u03a0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03bf \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u03a4\u03bf <a href=\"https:\/\/www.pharm24.gr\/magganio-c-5083-5131-5143.html?utm_source=pharm24blog&amp;utm_medium=vitamins&amp;utm_campaign=magganio\">\u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/a> \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd. \u0392\u03bf\u03b7\u03b8\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5.<br \/>\n\u0388\u03bd\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b6\u03cd\u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03bb\u03b9\u03b4\u03ac\u03c3\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u0388\u03c4\u03c3\u03b9 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<h2 style=\"font-size: 20px;\"><span class=\"ez-toc-section\" id=\"%CE%A0%CE%BF%CE%B9%CE%AD%CF%82_%CF%84%CF%81%CE%BF%CF%86%CE%AD%CF%82_%CF%80%CE%B5%CF%81%CE%B9%CE%AD%CF%87%CE%BF%CF%85%CE%BD_%CE%9C%CE%B1%CE%B3%CE%B3%CE%AC%CE%BD%CE%B9%CE%BF\"><\/span>\u03a0\u03bf\u03b9\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2<\/li>\n<li>\u0392\u03c1\u03ce\u03bc\u03b7<\/li>\n<li>\u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9<\/li>\n<li>\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/li>\n<li>\u0391\u03bd\u03b1\u03bd\u03ac\u03c2<\/li>\n<li>\u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af (\u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1)<\/li>\n<li>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/li>\n<\/ul>\n<h2 style=\"font-size: 20px;\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9_%CF%80%CF%81%CE%BF%CE%BA%CE%B1%CE%BB%CE%B5%CE%AF_%CE%B7_%CE%AD%CE%BB%CE%BB%CE%B5%CE%B9%CF%88%CE%B7_%CE%9C%CE%B1%CE%B3%CE%B3%CE%B1%CE%BD%CE%AF%CE%BF%CF%85\"><\/span>\u03a4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u039c\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03bc\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b1\u03c7\u03c5\u03ba\u03b1\u03c1\u03b4\u03af\u03b5\u03c2, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1, \u03b1\u03c4\u03bf\u03bd\u03af\u03b1, \u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7.<\/p>\n<h2 style=\"font-size: 20px;\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9_%CF%80%CF%81%CE%BF%CE%BA%CE%B1%CE%BB%CE%B5%CE%AF_%CE%B7_%CF%85%CF%80%CE%B5%CF%81%CE%B2%CE%BF%CE%BB%CE%B9%CE%BA%CE%AE_%CE%BA%CE%B1%CF%84%CE%B1%CE%BD%CE%AC%CE%BB%CF%89%CF%83%CE%B7_%CE%9C%CE%B1%CE%B3%CE%B3%CE%B1%CE%BD%CE%AF%CE%BF%CF%85\"><\/span>\u03a4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u039c\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u03a4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5\u03c1\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5, \u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03bf\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac. \u0388\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c4\u03bf\u03be\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n<h2 style=\"font-size: 20px;\"><span class=\"ez-toc-section\" id=\"%CE%A3%CF%85%CE%BD%CE%B9%CF%83%CF%84%CF%8E%CE%BC%CE%B5%CE%BD%CE%B7_%CE%97%CE%BC%CE%B5%CF%81%CE%AE%CF%83%CE%B9%CE%B1_%CE%A0%CF%81%CF%8C%CF%83%CE%BB%CE%B7%CF%88%CE%B7_%CE%9C%CE%B1%CE%B3%CE%B3%CE%B1%CE%BD%CE%AF%CE%BF%CF%85\"><\/span>\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u039c\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>2,3 \u03bcg \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2<\/li>\n<li>1,8 \u03bcg \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/li>\n<\/ul>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03ae \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd \u03b7 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2, \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bf\u03c0\u03bf\u03b9\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf Pharm24.gr <a href=\"https:\/\/www.pharm24.gr\/magganio-c-5083-5131-5143.html?utm_source=pharm24blog&amp;utm_medium=vitamins&amp;utm_campaign=magganio\"><strong>\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/strong><\/a> \u03c3\u03b5 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03a4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2, \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf. \u03a0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03bf \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03a4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd. \u0392\u03bf\u03b7\u03b8\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5. \u0388\u03bd\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b3\u03b1\u03bd\u03af\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8125,"parent":3537,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","_mbp_gutenberg_autopost":false,"footnotes":""},"class_list":["post-3372","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf: \u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 &amp; \u039f\u03c6\u03ad\u03bb\u03b7 | Health &amp; Beauty Blog | Pharm24.gr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pharm24.gr\/magganio-c-5083-5131-5143.html\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf: \u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 &amp; \u039f\u03c6\u03ad\u03bb\u03b7 | Health &amp; Beauty Blog | Pharm24.gr\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03a4\u03bf \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 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