{"id":15808,"date":"2023-05-09T11:54:25","date_gmt":"2023-05-09T09:54:25","guid":{"rendered":"https:\/\/www.pharm24.gr\/blog\/?p=15808"},"modified":"2023-05-17T09:06:37","modified_gmt":"2023-05-17T07:06:37","slug":"mathe-ta-panta-to-masaz-petra-gua-sha","status":"publish","type":"post","link":"https:\/\/www.pharm24.gr\/blog\/mathe-ta-panta-to-masaz-petra-gua-sha\/","title":{"rendered":"\u039c\u03ac\u03b8\u03b5 \u03c4\u03b1 \u03a0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u039c\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b5 \u03a0\u03ad\u03c4\u03c1\u03b1 Gua Sha!"},"content":{"rendered":"<p>\u0397 skincare \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03bd\u03ad\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 scincare \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u00ab\u03c3\u03c5\u03bc\u03bc\u03ac\u03c7\u03bf\u03c5\u03c2\u00bb \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03bc\u03b5 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac.<\/p>\n<p>\u0397 <strong>Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1<\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 &#8211; \u03ba\u03b1\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd trends \u03c4\u03bf\u03c5 Tik Tok &#8211; \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf scincare \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2. \u0397 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03ad\u03c4\u03c1\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd. \u038c\u03c0\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2, \u03b7 \u03c0\u03ad\u03c4\u03c1\u03b1 Gua Sha \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5.<\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1, \u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b5 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1;<\/h2>\n<p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 Gua Sha \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b1\u03c2. \u03a3\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bc\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7 Gua Sha \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03be\u03cd\u03bd\u03c9 \u03c4\u03b7 \u03b2\u03c1\u03c9\u03bc\u03b9\u03ac\u00bb. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7, \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03bf \u00abGua sha-ing\u00bb, \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03c3\u03b1\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf, \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1!<\/p>\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bd\u03b5\u03ba\u03c1\u03ce\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc, \u03b1\u03c0\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b5\u03b1\u03bd\u03b9\u03ba\u03cc. \u038c\u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af, \u03b7 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd. \u03a4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03bb\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/p>\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03a3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 trends \u03c4\u03bf\u03c5 TikTok, \u03c4\u03bf Gua Sha \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c9\u03c6\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15811 aligncenter\" src=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335699-600x600.png\" alt=\"What is Gua Sha\" width=\"355\" height=\"355\" srcset=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335699-600x600.png 600w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335699-1025x1024.png 1025w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335699-188x188.png 188w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335699-768x768.png 768w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335699-570x570.png 570w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335699-845x845.png 845w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335699-480x480.png 480w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335699-360x360.png 360w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335699-320x320.png 320w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335699-900x900.png 900w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335699-640x640.png 640w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335699.png 1080w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><\/figure>\n<p>&nbsp;<\/p>\n<h2>Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1: \u03c4\u03b9 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ad\u03c7\u03b5\u03b9;<\/h2>\n<p>\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 Gua Sha \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 Gua Sha. \u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03c1\u03b5\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/p>\n<ol>\n<li><strong>\u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>: \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03b9\u03b2\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd Gua Sha \u03c0\u03c1\u03bf\u03ba\u03bb\u03b5\u03af\u03b5\u03c4\u03b1\u03b9 \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03bf\u03cd\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2, \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/li>\n<li><strong>\u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf<\/strong>: \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03b5\u03af\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b5 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03b3\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1, \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1.<\/li>\n<li><strong>\u039c\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 &amp; \u03c1\u03c5\u03c4\u03af\u03b4\u03b5\u03c2<\/strong>: \u03c4\u03bf Gua Sha \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc, \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bd\u03c4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5.<\/li>\n<li><strong>\u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7<\/strong>: \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03b1\u03bd\u03b5\u03af \u03c0\u03b1\u03c1\u03ac\u03be\u03b5\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b7 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7! \u039c\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03bc\u03c6\u03b9\u03ba\u03bf\u03cd \u03c5\u03b3\u03c1\u03bf\u03cd, \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd.<\/li>\n<li><strong>\u039b\u03af\u03c6\u03c4\u03b9\u03bd\u03b3\u03ba<\/strong>: \u03bf\u03b9 \u03bb\u03b5\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b9\u03bd\u03b5\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03bc\u03b9\u03b1\u03c2 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03c0\u03b5\u03c1\u03af\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u039c\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03af\u03b5\u03c3\u03b7, \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03b9, \u03b7 \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5.<\/li>\n<li><strong>\u039b\u03ac\u03bc\u03c8\u03b7<\/strong>: \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc, \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c5\u03bd\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bb\u03ac\u03bc\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5! \u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03bc\u03b5 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1, \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b9 \u03bf \u03bf\u03c1\u03cc\u03c2 \u03b4\u03b9\u03b5\u03b9\u03c3\u03b4\u03cd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 \u03bc\u03b5 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03af\u03bd\u03b7\u03c2, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03ac\u03bc\u03c8\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1.<\/li>\n<li><strong>\u0391\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<\/strong>: \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2. \u039c\u03ad\u03c3\u03c9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1, \u03bf \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b1\u03c2 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03b8\u03b5\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<div class=\"product\">\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16025 aligncenter\" src=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/MicrosoftTeams-image-19-600x600.jpg\" alt=\"\u039f\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u03c0\u03ad\u03c4\u03c1\u03b1 \u03bc\u03b1\u03c3\u03ac\u03b6 gua sha\" width=\"365\" height=\"365\" srcset=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/MicrosoftTeams-image-19-600x600.jpg 600w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/MicrosoftTeams-image-19-1025x1024.jpg 1025w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/MicrosoftTeams-image-19-188x188.jpg 188w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/MicrosoftTeams-image-19-768x768.jpg 768w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/MicrosoftTeams-image-19-570x570.jpg 570w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/MicrosoftTeams-image-19-845x845.jpg 845w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/MicrosoftTeams-image-19-480x480.jpg 480w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/MicrosoftTeams-image-19-360x360.jpg 360w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/MicrosoftTeams-image-19-320x320.jpg 320w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/MicrosoftTeams-image-19-900x900.jpg 900w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/MicrosoftTeams-image-19-640x640.jpg 640w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/MicrosoftTeams-image-19.jpg 1080w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/figure>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1: \u03c0\u03c9\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5;<\/h2>\n<p>\u038c\u03c0\u03c9\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c0\u03c4\u03cc, \u03b7 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 Gua Sha \u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ad\u03b8\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bb\u03b5\u03c0\u03af\u03b4\u03b5\u03c2 \u03ba\u03c5\u03bb\u03af\u03bd\u03b4\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03ad\u03c4\u03c1\u03b1\u03c2 Gua Sha. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b1\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ae \u03bf\u03c6\u03ad\u03bb\u03b7 \u03bc\u03b9\u03b1\u03c2 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1:<\/p>\n<ol>\n<li><strong>\u0392\u03ae\u03bc\u03b1 \u03ad\u03bd\u03b1<\/strong>: \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03ad\u03c4\u03c1\u03b9\u03bd\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a0\u03c1\u03b9\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03c3\u03b1\u03c2.<\/li>\n<li><strong>\u0392\u03ae\u03bc\u03b1 \u03b4\u03cd\u03bf<\/strong>: \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b5 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c4\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03c5\u03bb\u03ac\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03be\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03c3\u03b5\u03b9\u00bb \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2.<\/li>\n<li><strong>\u0392\u03ae\u03bc\u03b1 \u03c4\u03c1\u03af\u03b1<\/strong>: \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03ad\u03c4\u03c1\u03b1\u03c2 Gua Sha. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf scincare \u03c3\u03c4\u03b9\u03c2 30-45 \u03bc\u03bf\u03af\u03c1\u03b5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1. \u039c\u03b5 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9, \u03be\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b5\u03ba\u03c1\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 3-5 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03cc\u03bc\u03c9\u03c2, \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b7 \u03b3\u03c9\u03bd\u03af\u03b1 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1.<\/li>\n<\/ol>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15812 aligncenter\" src=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335679-600x600.png\" alt=\"\u03c0\u03c9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03ad\u03c4\u03c1\u03b1 gua sha\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335679-600x600.png 600w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335679-1025x1024.png 1025w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335679-188x188.png 188w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335679-768x768.png 768w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335679-570x570.png 570w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335679-845x845.png 845w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335679-480x480.png 480w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335679-360x360.png 360w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335679-320x320.png 320w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335679-900x900.png 900w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335679-640x640.png 640w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/1683268335679.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae, \u03b3\u03b9\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1:<\/p>\n<ul>\n<li><strong>\u039c\u03ad\u03c4\u03c9\u03c0\u03bf<\/strong>: \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ce\u03c0\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ce\u03c0\u03bf\u03c5.<\/li>\n<li><strong>\u039b\u03b1\u03b9\u03bc\u03cc\u03c2<\/strong>: \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03ba\u03c5\u03c1\u03c4\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bb\u03b5\u03af\u03b4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ac\u03b8\u03bf\u03c5.<\/li>\n<li><strong>\u039c\u03ac\u03b3\u03bf\u03c5\u03bb\u03b1<\/strong>: \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03ac\u03b3\u03bf\u03c5\u03bb\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03cd\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03bb\u03ae\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9, \u03c3\u03c4\u03b1 \u03b6\u03c5\u03b3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2.<\/li>\n<\/ul>\n<div class=\"product\">\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15815\" src=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/Korres-\u03a0\u03b1\u03ba\u03ad\u03c4\u03bf-\u03a0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2-Castanea-Arcadia-Booster-\u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac-\u0391\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03ae-Booster-30ml-\u0394\u03ce\u03c1\u03bf-Gua-Sha-\u03b3\u03b9\u03b1-\u039c\u03b1\u03c3\u03ac\u03b6-\u03a0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5-595x600.png\" alt=\"Korres \u03a0\u03b1\u03ba\u03ad\u03c4\u03bf \u03a0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2 Castanea Arcadia Booster \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac \u0391\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03ae Booster 30ml &amp; \u0394\u03ce\u03c1\u03bf Gua-Sha \u03b3\u03b9\u03b1 \u039c\u03b1\u03c3\u03ac\u03b6 \u03a0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5\" width=\"229\" height=\"231\" srcset=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/Korres-\u03a0\u03b1\u03ba\u03ad\u03c4\u03bf-\u03a0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2-Castanea-Arcadia-Booster-\u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac-\u0391\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03ae-Booster-30ml-\u0394\u03ce\u03c1\u03bf-Gua-Sha-\u03b3\u03b9\u03b1-\u039c\u03b1\u03c3\u03ac\u03b6-\u03a0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5-595x600.png 595w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/Korres-\u03a0\u03b1\u03ba\u03ad\u03c4\u03bf-\u03a0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2-Castanea-Arcadia-Booster-\u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac-\u0391\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03ae-Booster-30ml-\u0394\u03ce\u03c1\u03bf-Gua-Sha-\u03b3\u03b9\u03b1-\u039c\u03b1\u03c3\u03ac\u03b6-\u03a0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5-565x570.png 565w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/Korres-\u03a0\u03b1\u03ba\u03ad\u03c4\u03bf-\u03a0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2-Castanea-Arcadia-Booster-\u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac-\u0391\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03ae-Booster-30ml-\u0394\u03ce\u03c1\u03bf-Gua-Sha-\u03b3\u03b9\u03b1-\u039c\u03b1\u03c3\u03ac\u03b6-\u03a0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5-480x484.png 480w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/Korres-\u03a0\u03b1\u03ba\u03ad\u03c4\u03bf-\u03a0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2-Castanea-Arcadia-Booster-\u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac-\u0391\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03ae-Booster-30ml-\u0394\u03ce\u03c1\u03bf-Gua-Sha-\u03b3\u03b9\u03b1-\u039c\u03b1\u03c3\u03ac\u03b6-\u03a0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5-360x363.png 360w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/Korres-\u03a0\u03b1\u03ba\u03ad\u03c4\u03bf-\u03a0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2-Castanea-Arcadia-Booster-\u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac-\u0391\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03ae-Booster-30ml-\u0394\u03ce\u03c1\u03bf-Gua-Sha-\u03b3\u03b9\u03b1-\u039c\u03b1\u03c3\u03ac\u03b6-\u03a0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5-320x323.png 320w, https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2023\/05\/Korres-\u03a0\u03b1\u03ba\u03ad\u03c4\u03bf-\u03a0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2-Castanea-Arcadia-Booster-\u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac-\u0391\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03ae-Booster-30ml-\u0394\u03ce\u03c1\u03bf-Gua-Sha-\u03b3\u03b9\u03b1-\u039c\u03b1\u03c3\u03ac\u03b6-\u03a0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5.png 612w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><figcaption>Korres \u03a0\u03b1\u03ba\u03ad\u03c4\u03bf \u03a0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2 Castanea Arcadia Booster \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac \u0391\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03ae Booster 30ml &amp; \u0394\u03ce\u03c1\u03bf Gua-Sha \u03b3\u03b9\u03b1 \u039c\u03b1\u03c3\u03ac\u03b6 \u03a0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5<\/figcaption><\/figure>\n<\/div>\n<p style=\"text-align: center;\">\u0395\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03bf Booster \u03b3\u03b9\u03b1 Lifting \u03a1\u03c5\u03c4\u03af\u03b4\u03c9\u03bd &amp; \u03a3\u03cd\u03c3\u03c6\u03b9\u03b3\u03be\u03b7 &amp; \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03a3\u03bc\u03b9\u03bb\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03a0\u03ad\u03c4\u03c1\u03b1 \u039d\u03b5\u03c6\u03c1\u03af\u03c4\u03b7 \u03b3\u03b9\u03b1 \u039c\u03b1\u03c3\u03ac\u03b6 \u03a0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>\u03a0\u03b7\u03b3\u03ad\u03c2<\/strong><\/em><\/p>\n<p>Gua sha benefits and best tools \u2014 and how to use a gua sha stone (nbcnews.com)<\/p>\n<p>Everything you need to know about Gua Sha and its skin benefits (purplle.com)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 skincare \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03bd\u03ad\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 scincare \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u00ab\u03c3\u03c5\u03bc\u03bc\u03ac\u03c7\u03bf\u03c5\u03c2\u00bb \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03bc\u03b5 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac. \u0397 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 &#8211; \u03ba\u03b1\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd trends [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[1,689],"tags":[],"class_list":["post-15808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gynaika","category-omorfia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039c\u03ac\u03b8\u03b5 \u03c4\u03b1 \u03a0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u039c\u03b1\u03c3\u03ac\u03b6 \u03bc\u03b5 \u03a0\u03ad\u03c4\u03c1\u03b1 Gua Sha! | Pharm24.gr<\/title>\n<meta name=\"description\" content=\"\u039f\u03b9 Gua Sha \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 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