{"id":27084,"date":"2024-11-06T10:09:35","date_gmt":"2024-11-06T08:09:35","guid":{"rendered":"https:\/\/www.pharm24.gr\/blog\/?p=27084"},"modified":"2025-05-08T15:05:57","modified_gmt":"2025-05-08T13:05:57","slug":"pantzaria-thermides-ofeli-ton-organismo","status":"publish","type":"post","link":"https:\/\/www.pharm24.gr\/blog\/pantzaria-thermides-ofeli-ton-organismo\/","title":{"rendered":"\u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1: \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 &#038; \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #596271;color:#596271\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #596271;color:#596271\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pharm24.gr\/blog\/pantzaria-thermides-ofeli-ton-organismo\/#%CE%A4%CE%B9_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CF%84%CE%BF_%CF%80%CE%B1%CE%BD%CF%84%CE%B6%CE%AC%CF%81%CE%B9\" >\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pharm24.gr\/blog\/pantzaria-thermides-ofeli-ton-organismo\/#%CE%A0%CE%B1%CE%BD%CF%84%CE%B6%CE%AC%CF%81%CE%B9%CE%B1_%CE%94%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CE%AE_%CE%B1%CE%BE%CE%AF%CE%B1\" >\u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pharm24.gr\/blog\/pantzaria-thermides-ofeli-ton-organismo\/#%CE%9F%CF%86%CE%AD%CE%BB%CE%B7_%CF%80%CE%BF%CF%85_%CE%AD%CF%87%CE%B5%CE%B9_%CF%84%CE%BF_%CF%80%CE%B1%CE%BD%CF%84%CE%B6%CE%AC%CF%81%CE%B9_%CF%83%CF%84%CE%BF%CE%BD_%CE%BF%CF%81%CE%B3%CE%B1%CE%BD%CE%B9%CF%83%CE%BC%CF%8C\" >\u039f\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pharm24.gr\/blog\/pantzaria-thermides-ofeli-ton-organismo\/#%CE%A0%CE%B1%CE%BD%CF%84%CE%B6%CE%AC%CF%81%CE%B9%CE%B1_%CE%AD%CF%87%CE%B5%CE%B9_%CF%80%CE%B1%CF%81%CE%B5%CE%BD%CE%AD%CF%81%CE%B3%CE%B5%CE%B9%CE%B5%CF%82_%CE%B7_%CE%BA%CE%B1%CF%84%CE%B1%CE%BD%CE%AC%CE%BB%CF%89%CF%83%CE%AE_%CF%84%CE%BF%CF%85%CF%82\" >\u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1: \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pharm24.gr\/blog\/pantzaria-thermides-ofeli-ton-organismo\/#%CE%A3%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%AD%CF%82_%CE%BC%CE%B5_%CF%80%CE%B1%CE%BD%CF%84%CE%B6%CE%AC%CF%81%CE%B9%CE%B1\" >\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.pharm24.gr\/blog\/pantzaria-thermides-ofeli-ton-organismo\/#%CE%A3%CF%85%CE%BD%CE%AE%CE%B8%CE%B5%CE%B9%CF%82_%CE%B5%CF%81%CF%89%CF%84%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B3%CE%B9%CE%B1_%CF%84%CE%B1_%CF%80%CE%B1%CE%BD%CF%84%CE%B6%CE%AC%CF%81%CE%B9%CE%B1\" >\u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u03a4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac 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\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5.\u00a0<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CF%84%CE%BF_%CF%80%CE%B1%CE%BD%CF%84%CE%B6%CE%AC%CF%81%CE%B9\"><\/span>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u03a4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 (\u03c3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac beetroot), \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c4\u03cc. \u0397 \u03c1\u03af\u03b6\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03bf\u03cd, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03be\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 Cambridge, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae, \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ae, \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c1\u03af\u03b6\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b7 \u03c9\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc, \u03b9\u03b4\u03af\u03c9\u03c2 \u03ba\u03c1\u03cd\u03b1 \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2.<\/p>\n<p>\u03a4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03bf\u03cd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03b9\u03b4\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2.<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A0%CE%B1%CE%BD%CF%84%CE%B6%CE%AC%CF%81%CE%B9%CE%B1_%CE%94%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CE%AE_%CE%B1%CE%BE%CE%AF%CE%B1\"><\/span>\u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u03a4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd, \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03c9\u03bd \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9.<\/p>\n<h3>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/h3>\n<p>\u0391\u03bd \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9, \u03b4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c4\u03b5! \u039a\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af <strong>\u03c4\u03b1 100g \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd 44 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong>, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n<h3>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 &amp; \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/h3>\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03c4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 (100g \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03ce\u03bd):<\/p>\n<ul>\n<li>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 0,2g<\/li>\n<li>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 10g<\/li>\n<li>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2: 2g<\/li>\n<li>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd: 20% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li>\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf: 14% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li>\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2: 8% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li>\u039a\u03ac\u03bb\u03b9\u03bf: 7% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf: 6% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C: 4% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926: 4% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2: 4% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<\/ul>\n<h3>\u0386\u03bb\u03bb\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3>\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd:<\/p>\n<ul>\n<li><strong>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/strong>: \u03a4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 <a href=\"https:\/\/www.pharm24.gr\/fytikes-ines-c-5083-13655-5171.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=pantzaria-thermides-ofeli-ton-organismo\" target=\"_blank\" rel=\"noopener\">\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/a>, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2-3 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 100g \u03c9\u03bc\u03ae\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2.<\/li>\n<li><strong>\u0392\u03b5\u03c4\u03b1\u03bd\u03af\u03bd\u03b7:<\/strong> \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 Tuba Esatbeyoglu, Anika E Wagner, Val\u00e9rie B Schini-Kerth, Gerald Rimbach, \u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03b2\u03b5\u03c4\u03b1\u03bd\u03af\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b4\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03bc\u03b5 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5\u03c2.<\/li>\n<li><strong>\u0391\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1<\/strong>: \u0392\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03c5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c3\u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03bf\u03cd, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%9F%CF%86%CE%AD%CE%BB%CE%B7_%CF%80%CE%BF%CF%85_%CE%AD%CF%87%CE%B5%CE%B9_%CF%84%CE%BF_%CF%80%CE%B1%CE%BD%CF%84%CE%B6%CE%AC%CF%81%CE%B9_%CF%83%CF%84%CE%BF%CE%BD_%CE%BF%CF%81%CE%B3%CE%B1%CE%BD%CE%B9%CF%83%CE%BC%CF%8C\"><\/span>\u039f\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03c3\u03c4\u03bf\u03bd 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href=\"https:\/\/www.pharm24.gr\/dyskoiliothta-c-5083-13655-5177.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=pantzaria-thermides-ofeli-ton-organismo\" target=\"_blank\" rel=\"noopener\">\u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/a>. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c7\u03ad\u03bf\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5, \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2.<\/p>\n<h3>\u0396\u03ac\u03c7\u03b1\u03c1\u03bf<\/h3>\n<p>\u0397 \u03c5\u03c0\u03b5\u03c1\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03bf\u03cd. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03bf\u03b9 \u03b2\u03b5\u03c4\u03b1\u0390\u03bd\u03b5\u03c2, \u03bf\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03bf\u03cd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p>\n<p>\u03a3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 2014, \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03bf\u03cd, \u03b7 \u03bc\u03b5\u03c4\u03b1\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd 0-60 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd 0-30 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 (Wootton\u2010Beard et al., 2014).<\/p>\n<p>\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9-\u03c5\u03c0\u03b5\u03c1\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1.<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A0%CE%B1%CE%BD%CF%84%CE%B6%CE%AC%CF%81%CE%B9%CE%B1_%CE%AD%CF%87%CE%B5%CE%B9_%CF%80%CE%B1%CF%81%CE%B5%CE%BD%CE%AD%CF%81%CE%B3%CE%B5%CE%B9%CE%B5%CF%82_%CE%B7_%CE%BA%CE%B1%CF%84%CE%B1%CE%BD%CE%AC%CE%BB%CF%89%CF%83%CE%AE_%CF%84%CE%BF%CF%85%CF%82\"><\/span>\u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1: \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u03a4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b5\u03bb\u03b1\u03c7\u03af\u03c3\u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03bc\u03ad\u03bd\u03b7 <strong>\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1<\/strong> \u03c3\u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03ae \u03c3\u03b5 <strong>\u03bb\u03b9\u03b8\u03af\u03b1\u03c3\u03b7<\/strong> (<a href=\"https:\/\/www.pharm24.gr\/blog\/petra-sta-nefra-aitia-symptomata-therapeia-diatrofi-2\/\" target=\"_blank\" rel=\"noopener\">\u03c0\u03ad\u03c4\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac<\/a>), \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd. \u03a4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03b5 \u03bf\u03be\u03b1\u03bb\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c0\u03ad\u03c4\u03c1\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac. \u03a4\u03b1 \u03bf\u03be\u03b1\u03bb\u03b9\u03ba\u03ac, \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c0\u03b1\u03c1\u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/p>\n<p>\u03a4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 <strong>FODMAPs<\/strong> \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03b1\u03bd\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bb\u03b9\u03b3\u03bf\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2. \u03a9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03bd, \u03c4\u03b1 FODMAPs \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b5\u03c2 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03bc\u03b5 \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0395\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c5 \u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 (IBS).<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A3%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%AD%CF%82_%CE%BC%CE%B5_%CF%80%CE%B1%CE%BD%CF%84%CE%B6%CE%AC%CF%81%CE%B9%CE%B1\"><\/span>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u03a4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2: \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c7\u03c5\u03bc\u03bf\u03af, \u03bd\u03c4\u03b9\u03c0 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5!<\/p>\n\n        <div class=\"saswp-recipe-block-container\">\r\n\r\n        <div class=\"saswp-recipe-field-banner\">\r\n            <div class=\"saswp-book-banner-div\">\r\n                <img decoding=\"async\" src=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2024\/11\/delicious-fresh-beet-salad-on-dark-wooden-rustic-background..jpg\" alt=\"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 &amp; \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf\">\r\n            <\/div>\r\n            <\/div>            \r\n            <div class=\"saswp-recipe-block-heading\">\r\n                 <h4>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 &amp; \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/h4> \r\n                 <span class=\"saswp-recipe-block-author\">Recipe By Pharm24 <\/span>\r\n                 <div class=\"saswp-r-course-section\">\r\n                  <span class=\"saswp-recipe-block-course\">\r\n                    Course: <strong>\u039f\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc<\/strong>\r\n                  <\/span>   \r\n                  <span class=\"saswp-recipe-block-cuisine\">\r\n                  Cusine:<strong>\u039c\u03b1\u03c1\u03bf\u03ba\u03b9\u03bd\u03ae<\/strong>\r\n\r\n                  <\/span>   \r\n                  <span class=\"saswp-recipe-block-difficulty\">\r\n                  Difficulty:<strong>\u0395\u03cd\u03ba\u03bf\u03bb\u03b7<\/strong>\r\n                  <\/span>   \r\n                 <\/div>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-details\">\r\n                <div class=\"saswp-recipe-block-details-items\">\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Servings<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">4-6 servings<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Preparing Time<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Cooking Time<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">60 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Calories<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">182 kcal<\/p>\r\n                    <\/div>\r\n\r\n\r\n                <\/div>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-ingredients\">\r\n                <h4>INGREDIENTS<\/h4>\r\n\r\n                <ol class=\"saswp-dirction-ul\"><li class=\"saswp-r-b-direction-item\"><p>6 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>80 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba.\u03c3. \u03be\u03af\u03b4\u03b9 \u03b1\u03c0\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1\/2 \u03ba.\u03b3. \u03ba\u03cd\u00b5\u03b9\u03bd\u03bf, \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba\u03c1\u03b5\u00b5\u00b5\u03cd\u03b4\u03b9 \u03be\u03b5\u03c1\u03cc, \u03ba\u03bf\u00b5\u00b5\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>2 \u03ba.\u03c3. \u03c6\u03cd\u03bb\u03bb\u03b1 \u00b5\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03bf\u03cd, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u00b5\u00b5\u03ad\u03bd\u03b1<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u00b5\u00b5\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p><\/li><\/ol>               \r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-direction\">\r\n            <h4>DIRECTION<\/h4>\r\n               \r\n            <ol class=\"saswp-dirction-ul\"><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u0392\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1 \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd. \u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03bc\u03c0\u03bf\u03bb \u00b5\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u00b5\u03b5 \u03c4\u03bf \u03be\u03af\u03b4\u03b9 \u03b1\u03c0\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af, \u03c4\u03bf \u03ba\u03cd\u00b5\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u00b5\u00b5\u03ad\u03bd\u03bf \u00b5\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bd\u03c4\u03c1\u03ad\u03c3\u03b9\u03bd\u03b3\u03ba.<br><\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u039e\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd\u03c2 \u03b2\u03bf\u03bb\u03b2\u03bf\u03cd\u03c2.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7 \u00b5\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u00b5\u03b5\u03c4\u03ac \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u00b5\u03c0\u03bf\u03bb \u00b5\u03b5 \u03c4\u03bf \u03bd\u03c4\u03c1\u03ad\u03c3\u03b9\u03bd\u03b3\u03ba.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u00b5\u00b5\u03cd\u03b4\u03b9, \u03c4\u03bf\u03bd \u00b5\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae \u03ae \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5.<\/p><\/li><\/ol>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-notes\">\r\n                <h4>NOTES<\/h4>\r\n                \r\n                <ol class=\"saswp-dirction-ul\"><p>\u039a\u03b1\u03c4\u03ac \u03c4\u03bf \u03be\u03b5\u03c6\u03bb\u03bf\u03cd\u03b4\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b6\u03b5\u03c3\u03c4\u03ce\u03bd \u03b2\u03bf\u03bb\u03b2\u03ce\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7 \u03bb\u03b5\u03c1\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2.<\/p><\/ol>\r\n            <\/div>\r\n        <\/div>\r\n        \n\n        <div class=\"saswp-recipe-block-container\">\r\n\r\n        <div class=\"saswp-recipe-field-banner\">\r\n            <div class=\"saswp-book-banner-div\">\r\n                <img decoding=\"async\" src=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2024\/11\/20241106_110131_0000.png\" alt=\"\u03a7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\">\r\n            <\/div>\r\n            <\/div>            \r\n            <div class=\"saswp-recipe-block-heading\">\r\n                 <h4>\u03a7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9<\/h4> \r\n                 <span class=\"saswp-recipe-block-author\">Recipe By Pharm24<\/span>\r\n                 <div class=\"saswp-r-course-section\">\r\n                  <span class=\"saswp-recipe-block-course\">\r\n                    Course: <strong>\u03a1\u03cc\u03c6\u03b7\u03bc\u03b1<\/strong>\r\n                  <\/span>   \r\n                  <span class=\"saswp-recipe-block-cuisine\">\r\n                  Cusine:<strong>\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae<\/strong>\r\n\r\n                  <\/span>   \r\n                  <span class=\"saswp-recipe-block-difficulty\">\r\n                  Difficulty:<strong>\u0395\u03cd\u03ba\u03bf\u03bb\u03b7<\/strong>\r\n                  <\/span>   \r\n                 <\/div>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-details\">\r\n                <div class=\"saswp-recipe-block-details-items\">\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Servings<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">4 servings<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Preparing Time<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">5 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Cooking Time<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\"> \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Calories<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">137 kcal<\/p>\r\n                    <\/div>\r\n\r\n\r\n                <\/div>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-ingredients\">\r\n                <h4>INGREDIENTS<\/h4>\r\n\r\n                <ol class=\"saswp-dirction-ul\"><li class=\"saswp-r-b-direction-item\"><p>2\u00a0\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>3 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>40 \u03b3\u03c1. \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>200 \u03b3\u03c1. \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba.\u03b3. \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>\u03c7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03b1\u03c0\u03cc 2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>\u03c0\u03ac\u03b3\u03bf\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/p><\/li><\/ol>               \r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-direction\">\r\n            <h4>DIRECTION<\/h4>\r\n               \r\n            <ol class=\"saswp-dirction-ul\"><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a4\u03b5\u03bc\u03b1\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c3\u03c4\u03b1 4 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u039e\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03b5\u03bc\u03b1\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03c4\u03bf\u03bd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u039a\u03bb\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0391\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c5\u03bc\u03cc \u03b1\u03ba\u03cc\u03bc\u03b1.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03ac\u03b3\u03bf.<\/p><\/li><\/ol>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-notes\">\r\n                <h4>NOTES<\/h4>\r\n                \r\n                \r\n            <\/div>\r\n        <\/div>\r\n        \n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A3%CF%85%CE%BD%CE%AE%CE%B8%CE%B5%CE%B9%CF%82_%CE%B5%CF%81%CF%89%CF%84%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B3%CE%B9%CE%B1_%CF%84%CE%B1_%CF%80%CE%B1%CE%BD%CF%84%CE%B6%CE%AC%CF%81%CE%B9%CE%B1\"><\/span><strong>\u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"saswp-faq-block-section\"><ol style=\"list-style-type:none\"><li style=\"list-style-type: none\"><h3 class=\"\">\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1;<\/h3><p class=\"saswp-faq-answer-text\">\u0386\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03bb\u03b9\u03b8\u03af\u03b1\u03c3\u03b7 (\u03c0\u03ad\u03c4\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03ce\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03b8\u03bf\u03cd\u03bd, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bf\u03be\u03b1\u03bb\u03b9\u03ba\u03ac. \u03a4\u03b1 \u03bf\u03be\u03b1\u03bb\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c6\u03b5\u03b9\u03b4\u03ce, \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2.\u00a0\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03ce\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03cc\u03c3\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03b4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd.\u00a0<\/p><li style=\"list-style-type: none\"><h3 class=\"\">\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1;<\/h3><p class=\"saswp-faq-answer-text\">\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03ce\u03bd \u03b5\u03c0\u03af \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b2\u03ac\u03c3\u03b7\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03ae \u03bc\u03b1\u03cd\u03c1\u03b1 \u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03c1\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. \u039a\u03b1\u03c4\u03ac \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1.<\/p><li style=\"list-style-type: none\"><h3 class=\"\">\u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03ae\u03c3\u03c9 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1;<\/h3><p class=\"saswp-faq-answer-text\">\u0393\u03b9\u03b1 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\u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1: \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 & \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc - Health &amp; Beauty Blog | Pharm24.gr","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pharm24.gr\/blog\/pantzaria-thermides-ofeli-ton-organismo\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1: \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 & \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc | Pharm24.gr","og_description":"\u03a4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 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