{"id":27770,"date":"2024-12-04T09:57:33","date_gmt":"2024-12-04T07:57:33","guid":{"rendered":"https:\/\/www.pharm24.gr\/blog\/?p=27770"},"modified":"2024-12-06T16:18:06","modified_gmt":"2024-12-06T14:18:06","slug":"kolokytha-ta-ofeli-oi-chriseis-tis","status":"publish","type":"post","link":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/","title":{"rendered":"\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1: \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 &#038; \u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2"},"content":{"rendered":"<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03be\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 Cambridge, \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf, \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc, \u03bc\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae, \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7 \u03ae \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03cc\u03c8\u03b7. \u0391\u03bd \u03cc\u03c7\u03b9 \u03cc\u03bb\u03bf\u03b9, \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd, \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ae \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc.<\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b1, \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf, \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc!<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2<\/h2>\n<p>\u0397 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03b5\u03bd\u03ce \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03a5\u03c0. \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u0397.\u03a0.\u0391., \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac <strong>100g:<\/strong><\/p>\n<ul>\n<li>\u039d\u03b5\u03c1\u03cc 87.68 g<\/li>\n<li>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 56 kcal<\/li>\n<li>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 1,08 g<\/li>\n<li>\u039f\u03bb\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1 (\u03bb\u03af\u03c0\u03bf\u03c2) 2,82 g<\/li>\n<li>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (\u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7) 7,86 g<\/li>\n<li>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 2,8 g<\/li>\n<li>\u039f\u03bb\u03b9\u03ba\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 3,2 g<\/li>\n<li>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (Ca) 26 mg<\/li>\n<li>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 (Fe) 1,35 mg<\/li>\n<li>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (Mg) 22 mg<\/li>\n<li>\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2, (P) 34 mg<\/li>\n<li>\u039a\u03ac\u03bb\u03b9\u03bf (K) 200 mg<\/li>\n<li>\u039d\u03ac\u03c4\u03c1\u03b9\u03bf (Na) 15 mg<\/li>\n<li>\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 (Zn) 0,17 mg<\/li>\n<li>\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2 (Cu) 0,104 mg<\/li>\n<li>\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf (Se) 0,4 \u00b5g<\/li>\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C (\u03bf\u03bb\u03b9\u03ba\u03cc \u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03bf\u03be\u03cd) 3,7 mg<\/li>\n<li>\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 0,022 mg<\/li>\n<li>\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 0,053 mg<\/li>\n<li>\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 0,357 mg<\/li>\n<li>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd 11 \u00b5g<\/li>\n<li>\u03a7\u03bf\u03bb\u03af\u03bd\u03b7 9,7 mg<\/li>\n<li>\u03a1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7 10 \u00b5g<\/li>\n<li>\u0392-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf 6743 \u00b5g<\/li>\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 (\u03b1-\u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b7) 1,33 mg<\/li>\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a (\u03c6\u03c5\u03bb\u03bb\u03bf\u03ba\u03b9\u03bd\u03cc\u03bd\u03b7) 17,9 \u00b5g<\/li>\n<li>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 (\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1) 0,865 g<\/li>\n<\/ul>\n<p>\u039a\u03b1\u03c4\u2019 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7, \u03bf\u03b9 <strong>\u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2<\/strong> \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1:<\/p>\n<ul>\n<li>\u039d\u03b5\u03c1\u03cc 2.03 g<\/li>\n<li>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 574 kcal<\/li>\n<li>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 29,84 g<\/li>\n<li>\u039f\u03bb\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1 (\u03bb\u03af\u03c0\u03bf\u03c2) 49,05 g<\/li>\n<li>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, (\u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7) 14,71 g<\/li>\n<li>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 6,5 g<\/li>\n<li>\u039f\u03bb\u03b9\u03ba\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 1,29 g<\/li>\n<li>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (Ca) 52 mg<\/li>\n<li>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 (Fe) 8,07 mg<\/li>\n<li>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (Mg) 550 mg<\/li>\n<li>\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 (P) 1174 mg<\/li>\n<li>\u039a\u03ac\u03bb\u03b9\u03bf, (K) 788 mg<\/li>\n<li>\u039d\u03ac\u03c4\u03c1\u03b9\u03bf (Na) 18 mg<\/li>\n<li>\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 (Zn) 7,64 mg<\/li>\n<li>\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2 (Cu) 1.275 mg<\/li>\n<li>\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf (Se) 9,4 \u00b5g<\/li>\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C (\u03bf\u03bb\u03b9\u03ba\u03cc \u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc \u03bf\u03be\u03cd) 1,8 mg<\/li>\n<li>\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 0,07 mg<\/li>\n<li>\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 0,15 mg<\/li>\n<li>\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 4,43 mg<\/li>\n<li>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd 57 \u00b5g<\/li>\n<li>\u03a7\u03bf\u03bb\u03af\u03bd\u03b7 63 mg<\/li>\n<li>\u0392-\u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7 5 \u00b5g<\/li>\n<li>\u039b\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 + \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7 30 \u00b5g<\/li>\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 (\u03b1-\u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b7) 0,56 mg<\/li>\n<li>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a (\u03c6\u03c5\u03bb\u03bb\u03bf\u03ba\u03b9\u03bd\u03cc\u03bd\u03b7) 4,5 \u00b5g<\/li>\n<li>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 (\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1) 8,544 g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u0395\u03ba\u03c0\u03bb\u03ae\u03be\u03bf\u03c5\u03bd<\/h2>\n<p>\u0397 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/p>\n<h3>\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0391\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/h3>\n<p>\u0397 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b9 \u03b7 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc, \u03b1\u03c5\u03c4\u03cc \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1. \u03a0\u03b9\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03bc\u03c9\u03c2, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae\u03c2<a href=\"https:\/\/www.pharm24.gr\/bhta-karotenio-beta-carotene-c-5083-5119-5127.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=kolokytha-ta-ofeli-oi-chriseis-tis\" target=\"_blank\" rel=\"noopener\"><strong> \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7\u03c2<\/strong>.<\/a><\/p>\n<p>\u0397 \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc <strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391.<\/p>\n<p>\u039c\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b7\u03c2, \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd <strong>\u03c5\u03b3\u03b9\u03ae \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03bb\u03b5\u03c5\u03ba\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd<\/strong>. \u03a4\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03b1, \u03c9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03bd, \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03b2\u03b9\u03b1, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7\u03bd <strong>\u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5<\/strong>, \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391, \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03cc\u03c0\u03c9\u03c2 <strong><a href=\"https:\/\/www.pharm24.gr\/bitaminh-e-c-5083-5119-5124.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=kolokytha-ta-ofeli-oi-chriseis-tis\" target=\"_blank\" rel=\"noopener\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0395<\/a><\/strong> \u03ba\u03b1\u03b9 C, \u03a9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf, \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 2019 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf Molecules, \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd <strong>\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/strong>. \u03a9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03bd, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03bf\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<h3>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u038c\u03c1\u03b1\u03c3\u03b7\u03c2<\/h3>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae \u0388\u03bd\u03c9\u03c3\u03b7 \u039f\u03c0\u03c4\u03bf\u03bc\u03b5\u03c4\u03c1\u03ce\u03bd, \u03bf\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n<p>\u03a3\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7, \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u03c9\u03c7\u03c1\u03ac\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b1\u03c2, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 25% \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac 19%, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 40-80 mg\/\u03b7\u03bc\u03ad\u03c1\u03b1 <a href=\"https:\/\/www.pharm24.gr\/pseydargyros-c-5083-5131-5137.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=kolokytha-ta-ofeli-oi-chriseis-tis\" target=\"_blank\" rel=\"noopener\"><strong>\u03c8\u03b5\u03c5\u03b4\u03b1\u03c1\u03b3\u03cd\u03c1\u03bf\u03c5<\/strong><\/a>, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 <strong><a href=\"https:\/\/www.pharm24.gr\/antiokseidwtika-c-5083-5155-5154.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=kolokytha-ta-ofeli-oi-chriseis-tis\" target=\"_blank\" rel=\"noopener\">\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/a><\/strong>, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1.<\/p>\n<p>\u0386\u03bb\u03bb\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c3\u03c9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03cc\u03c1\u03b1\u03c3\u03b7. \u03a4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n<ul>\n<li><strong>\u039b\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7<\/strong>: \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7\u03c2 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u03c9\u03c7\u03c1\u03ac\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ac\u03ba\u03c4\u03b7.<\/li>\n<li><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395<\/strong>: \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2.<\/li>\n<li><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/strong>: \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ac\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u03c9\u03c7\u03c1\u03ac\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b1\u03c2.<\/li>\n<\/ul>\n<h3>\u0394\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u039d\u03cc\u03c3\u03bf\u03c5<\/h3>\n<p>\u0397 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c0\u03bb\u03bf\u03c5\u03c3\u03af\u03c9\u03bd \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2. \u0397 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03c3\u03c5\u03bd\u03b4\u03c1\u03ac\u03bc\u03b5\u03b9 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae <strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd<\/strong> \u03ba\u03b1\u03b9 <strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd.<\/strong><\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5. \u03a4\u03bf <a href=\"https:\/\/www.pharm24.gr\/kalio-c-5083-5131-5136.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=kolokytha-ta-ofeli-oi-chriseis-tis\" target=\"_blank\" rel=\"noopener\"><strong>\u03ba\u03ac\u03bb\u03b9\u03bf<\/strong><\/a>, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae.<\/p>\n<p>\u039f\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2, \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 2019 \u03c3\u03c4\u03bf Journal of the American College of Cardiology, \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n<p>\u039f\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, C, E \u03ba\u03b1\u03b9 \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2.<\/p>\n<h3>\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2<\/h3>\n<p><strong>\u0397 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 50 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 (245 gr)<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 94% \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc. \u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03c9\u03bd \u03c3\u03b5 \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u03a0\u03b9\u03bf \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac, \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/p>\n<p>\u0397 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 <a href=\"https:\/\/www.pharm24.gr\/fytikes-ines-c-5083-13655-5171.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=kolokytha-ta-ofeli-oi-chriseis-tis\" target=\"_blank\" rel=\"noopener\"><strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/strong><\/a>, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ce\u03bd \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<h3>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u0394\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2<\/h3>\n<p>\u039f\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03b5 <a href=\"https:\/\/www.pharm24.gr\/bitaminh-a-c-5083-5119-5120.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=kolokytha-ta-ofeli-oi-chriseis-tis\" target=\"_blank\" rel=\"noopener\"><strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<\/strong><\/a>. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c9\u03c2 \u00ab\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc\u00bb. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2.<\/p>\n<p>\u0397 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 C \u03ba\u03b1\u03b9 \u0395, \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac <strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac,<\/strong> \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2. \u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae <strong>\u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf\u03c5,<\/strong> \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03b1\u03bd\u03b9\u03ba\u03cc. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 <strong>\u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7<\/strong>, \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2.<\/p>\n<p>\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03ae \u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2, \u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7 <strong>\u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 \u03b5\u03be \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2<\/strong>, \u03bc\u03b9\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7.<\/p>\n<p>\u03a9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf <strong>\u03ad\u03ba\u03b6\u03b5\u03bc\u03b1,<\/strong> \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b2\u03bb\u03b1\u03b2\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03bf \u03ad\u03ba\u03b6\u03b5\u03bc\u03b1. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03b7\u03c4\u03b1\u03bc\u03b5\u03b8\u03b1\u03b6\u03cc\u03bd\u03b7 &#8211; \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03b3\u03b9\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 &#8211; \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf\u03c5 \u03b5\u03ba\u03b6\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03b7\u03c4\u03b1\u03bc\u03b5\u03b8\u03b1\u03b6\u03cc\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u0395\u03bd\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03c3\u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2<\/h2>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1. \u0393\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c5\u03c1\u03ad \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03bc\u03ac\u03c6\u03b9\u03bd, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 pancakes \u03ae \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03af\u03be\u03b5\u03c4\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03c3\u03b5 smoothies \u03ae \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b1\u03bb\u03bc\u03c5\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bd\u03b9\u03cc\u03ba\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03ae \u03c1\u03b9\u03b6\u03cc\u03c4\u03bf \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2. \u0397 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7. \u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03af\u03b3\u03bc\u03b1 \u03ae \u03bd\u03b1 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b7 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5!<\/p>\n<h3>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1<\/h3>\n\n        <div class=\"saswp-recipe-block-container\">\r\n\r\n        <div class=\"saswp-recipe-field-banner\">\r\n            <div class=\"saswp-book-banner-div\">\r\n                <img decoding=\"async\" src=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2024\/12\/\u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1-\u03bc\u03b5-\u03ba\u03ad\u03b9\u03ba-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2-\u03bc\u03b1\u03b6\u03af-\u03bc\u03b5-\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1-\u03c3\u03b5-\u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc-\u03c0\u03bb\u03ac\u03bd\u03bf.png\" alt=\"\u039a\u03ad\u03b9\u03ba \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\">\r\n            <\/div>\r\n            <\/div>            \r\n            <div class=\"saswp-recipe-block-heading\">\r\n                 <h4>\u039a\u03ad\u03b9\u03ba \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1<\/h4> \r\n                 <span class=\"saswp-recipe-block-author\">Recipe By Pharm24 <\/span>\r\n                 <div class=\"saswp-r-course-section\">\r\n                  <span class=\"saswp-recipe-block-course\">\r\n                    Course: <strong>\u0393\u03bb\u03c5\u03ba\u03cc<\/strong>\r\n                  <\/span>   \r\n                  <span class=\"saswp-recipe-block-cuisine\">\r\n                  Cusine:<strong>\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae<\/strong>\r\n\r\n                  <\/span>   \r\n                  <span class=\"saswp-recipe-block-difficulty\">\r\n                  Difficulty:<strong>\u0395\u03cd\u03ba\u03bf\u03bb\u03b7<\/strong>\r\n                  <\/span>   \r\n                 <\/div>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-details\">\r\n                <div class=\"saswp-recipe-block-details-items\">\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Servings<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">14-16 servings<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Preparing Time<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Cooking Time<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Calories<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">664 kcal<\/p>\r\n                    <\/div>\r\n\r\n\r\n                <\/div>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-ingredients\">\r\n                <h4>INGREDIENTS<\/h4>\r\n\r\n                <ol class=\"saswp-dirction-ul\"><li class=\"saswp-r-b-direction-item\"><p>500 \u03b3\u03c1. \u03c0\u03bf\u03c5\u03c1\u03ad \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>4 \u03b1\u03c5\u03b3\u03ac<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>230\u00a0\u03b3\u03c1.\u00a0\u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>440 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3.\u03bf.\u03c7.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>600 \u03b3\u03c1. \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba.\u03b3. \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>2 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c3\u03ba\u03cc\u03bd\u03b7<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1\/4 \u03ba.\u03b3. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1\/4 \u03ba.\u03b3. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>50 \u03b3\u03c1. \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>500 \u03b3\u03c1. \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1, \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>125 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>3 \u03ba.\u03c3. \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>200 \u03b3\u03c1. \u03ac\u03c7\u03bd\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>4 \u03ba.\u03c3. \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1\/2 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1\/2 \u03ba.\u03b3. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>100 \u03b3\u03c1. \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>\u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (frosting)<\/p><\/li><\/ol>               \r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-direction\">\r\n            <h4>DIRECTION<\/h4>\r\n               \r\n            <ol class=\"saswp-dirction-ul\"><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u038c\u03c4\u03b1\u03bd \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1, \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ae \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ad\u03b9\u03ba (28 \u03b5\u03ba.), \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bb\u03b5\u03c5\u03c1\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9, \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u03bf C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 50-60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03c8\u03b7\u03b8\u03b5\u03af, \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03bd\u03b1 \u00ab\u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u00bb \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03be\u03b5\u03c6\u03bf\u03c1\u03bc\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c3\u03c7\u03ac\u03c1\u03b1.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u0393\u03b9\u03b1 \u03c4\u03bf <strong>frosting<\/strong>, \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1, \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c1\u03bc\u03b1 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac, 3-4 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u0391\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf frosting \u03bc\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9 \u03b3\u03b9\u03b1 3\u2018\u2019 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9.<\/p><\/li><\/ol>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-notes\">\r\n                <h4>NOTES<\/h4>\r\n                \r\n                <ol class=\"saswp-dirction-ul\"><p>\u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 2 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf frosting.<\/p><\/ol>\r\n            <\/div>\r\n        <\/div>\r\n        \n\n        <div class=\"saswp-recipe-block-container\">\r\n\r\n        <div class=\"saswp-recipe-field-banner\">\r\n            <div class=\"saswp-book-banner-div\">\r\n                <img decoding=\"async\" src=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2024\/12\/\u03c3\u03bf\u03cd\u03c0\u03b1-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2-\u03bc\u03b5-dressing-\u03c3\u03c0\u03cc\u03c1\u03c9\u03bd-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2-\u03c3\u03b5-\u03c0\u03b1\u03bd\u03bf\u03c1\u03b1\u03bc\u03b9\u03ba\u03cc-\u03c0\u03bb\u03ac\u03bd\u03bf.png\" alt=\"\u03a3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2\">\r\n            <\/div>\r\n            <\/div>            \r\n            <div class=\"saswp-recipe-block-heading\">\r\n                 <h4>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2<\/h4> \r\n                 <span class=\"saswp-recipe-block-author\">Recipe By Pharm24<\/span>\r\n                 <div class=\"saswp-r-course-section\">\r\n                  <span class=\"saswp-recipe-block-course\">\r\n                    Course: <strong>\u039f\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc<\/strong>\r\n                  <\/span>   \r\n                  <span class=\"saswp-recipe-block-cuisine\">\r\n                  Cusine:<strong>\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae<\/strong>\r\n\r\n                  <\/span>   \r\n                  <span class=\"saswp-recipe-block-difficulty\">\r\n                  Difficulty:<strong>\u0395\u03cd\u03ba\u03bf\u03bb\u03b7;<\/strong>\r\n                  <\/span>   \r\n                 <\/div>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-details\">\r\n                <div class=\"saswp-recipe-block-details-items\">\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Servings<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">8-10 servings<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Preparing Time<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Cooking Time<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">40 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Calories<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">53 kcal<\/p>\r\n                    <\/div>\r\n\r\n\r\n                <\/div>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-ingredients\">\r\n                <h4>INGREDIENTS<\/h4>\r\n\r\n                <ol class=\"saswp-dirction-ul\"><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1200 \u03b3\u03c1. \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03c3\u03ba. \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03c0\u03c1\u03ac\u03c3\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba.\u03c3. garam masala<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba.\u03c3. \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba.\u03b3. \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>50 \u03b3\u03c1. \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba.\u03c3. \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba\u03cd\u03b2\u03bf \u03ba\u03cc\u03c4\u03b1\u03c2, \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>\u03b1\u03bb\u03ac\u03c4\u03b9<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 1\/2 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>20 \u03b3\u03c1. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba.\u03b3. \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba.\u03b3. \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>60 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>50 \u03b3\u03c1. \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 35%<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>\u03c8\u03c9\u03bc\u03af<\/p><\/li><\/ol>               \r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-direction\">\r\n            <h4>DIRECTION<\/h4>\r\n               \r\n            <ol class=\"saswp-dirction-ul\"><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u039e\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 1-2 \u03b5\u03ba. \u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03bf \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf garam masala, \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd, \u03c3\u03b2\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf, \u03c4\u03bf\u03bd \u03ba\u03cd\u03b2\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 30-40 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c1\u03b1\u03b2\u03b4\u03bf\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03b6\u03c9\u03bc\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae \u03c5\u03c6\u03ae. \u0391\u03bd \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03bf \u03b6\u03c9\u03bc\u03cc\u03c2 \u03c4\u03cc\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c8\u03c9\u03bc\u03af. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c5\u03c4\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1 50 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c1\u03b1\u03b2\u03b4\u03bf\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf, \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af.<\/p><\/li><\/ol>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-notes\">\r\n                <h4>NOTES<\/h4>\r\n                \r\n                \r\n            <\/div>\r\n        <\/div>\r\n        ","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03be\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 Cambridge, \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf, \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc, \u03bc\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae, \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7 \u03ae \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03cc\u03c8\u03b7. \u0391\u03bd \u03cc\u03c7\u03b9 \u03cc\u03bb\u03bf\u03b9, \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd, \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ae \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc. \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":27774,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-27770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ygeia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1: \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 &amp; \u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 | Pharm24.gr<\/title>\n<meta name=\"description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03b5\u03b4\u03ce \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac! \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2; \u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1: \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 &amp; \u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 Health &amp; Beauty Blog | Pharm24.gr\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1: \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 &amp; \u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 | Pharm24.gr\" \/>\n<meta property=\"og:description\" content=\"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03b5\u03b4\u03ce \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac! \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2; \u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1: \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 &amp; \u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 Health &amp; Beauty Blog | Pharm24.gr\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Beauty Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pharm24\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-04T07:57:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-06T14:18:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2024\/12\/\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2-\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2-\u03c3\u03c4\u03bf\u03b9\u03b2\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2-\u03bc\u03b1\u03b6\u03af..jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"950\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 - \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03cc\u03c2 \u039a\u03b1\u03c4\u03c3\u03b9\u03c0\u03cc\u03bd\u03c4\u03b7\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@pharm24gr\" \/>\n<meta name=\"twitter:site\" content=\"@pharm24gr\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 - \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03cc\u03c2 \u039a\u03b1\u03c4\u03c3\u03b9\u03c0\u03cc\u03bd\u03c4\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u03b5\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1: \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 & \u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 | Pharm24.gr","description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03b5\u03b4\u03ce \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac! \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2; \u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1: \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 & \u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 Health &amp; Beauty Blog | Pharm24.gr","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/","og_locale":"el_GR","og_type":"article","og_title":"\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1: \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 & \u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 | Pharm24.gr","og_description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03b5\u03b4\u03ce \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac! \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2; \u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1: \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 & \u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 Health &amp; Beauty Blog | Pharm24.gr","og_url":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/","og_site_name":"Health &amp; Beauty Blog","article_publisher":"https:\/\/www.facebook.com\/pharm24","article_published_time":"2024-12-04T07:57:33+00:00","article_modified_time":"2024-12-06T14:18:06+00:00","og_image":[{"width":1600,"height":950,"url":"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2024\/12\/\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2-\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2-\u03c3\u03c4\u03bf\u03b9\u03b2\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2-\u03bc\u03b1\u03b6\u03af..jpg","type":"image\/jpeg"}],"author":"\u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 - \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03cc\u03c2 \u039a\u03b1\u03c4\u03c3\u03b9\u03c0\u03cc\u03bd\u03c4\u03b7\u03c2","twitter_card":"summary_large_image","twitter_creator":"@pharm24gr","twitter_site":"@pharm24gr","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"\u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 - \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03cc\u03c2 \u039a\u03b1\u03c4\u03c3\u03b9\u03c0\u03cc\u03bd\u03c4\u03b7\u03c2","\u03b5\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2":"8 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/#article","isPartOf":{"@id":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/"},"author":{"name":"\u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 - \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03cc\u03c2 \u039a\u03b1\u03c4\u03c3\u03b9\u03c0\u03cc\u03bd\u03c4\u03b7\u03c2","@id":"https:\/\/www.pharm24.gr\/blog\/#\/schema\/person\/1cf7a55b7852976a2082d752bcfce67f"},"headline":"\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1: \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 &#038; \u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2","datePublished":"2024-12-04T07:57:33+00:00","dateModified":"2024-12-06T14:18:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/"},"wordCount":111,"commentCount":0,"publisher":{"@id":"https:\/\/www.pharm24.gr\/blog\/#organization"},"image":{"@id":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2024\/12\/\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2-\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2-\u03c3\u03c4\u03bf\u03b9\u03b2\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2-\u03bc\u03b1\u03b6\u03af..jpg","articleSection":["\u03a5\u03b3\u03b5\u03af\u03b1"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/","url":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/","name":"\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1: \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 & \u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 | Pharm24.gr","isPartOf":{"@id":"https:\/\/www.pharm24.gr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/#primaryimage"},"image":{"@id":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2024\/12\/\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2-\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2-\u03c3\u03c4\u03bf\u03b9\u03b2\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2-\u03bc\u03b1\u03b6\u03af..jpg","datePublished":"2024-12-04T07:57:33+00:00","dateModified":"2024-12-06T14:18:06+00:00","description":"\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03b5\u03b4\u03ce \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac! \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2; \u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1: \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 & \u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 Health &amp; Beauty Blog | Pharm24.gr","breadcrumb":{"@id":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/#primaryimage","url":"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2024\/12\/\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2-\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2-\u03c3\u03c4\u03bf\u03b9\u03b2\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2-\u03bc\u03b1\u03b6\u03af..jpg","contentUrl":"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2024\/12\/\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2-\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2-\u03c3\u03c4\u03bf\u03b9\u03b2\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2-\u03bc\u03b1\u03b6\u03af..jpg","width":1600,"height":950,"caption":"\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2 \u03c3\u03c4\u03bf\u03b9\u03b2\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af."},{"@type":"BreadcrumbList","@id":"https:\/\/www.pharm24.gr\/blog\/kolokytha-ta-ofeli-oi-chriseis-tis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pharm24.gr\/blog\/"},{"@type":"ListItem","position":2,"name":"\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1: \u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 &#038; \u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/www.pharm24.gr\/blog\/#website","url":"https:\/\/www.pharm24.gr\/blog\/","name":"Health &amp; Beauty Blog","description":"Online \u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf Pharm24.gr","publisher":{"@id":"https:\/\/www.pharm24.gr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pharm24.gr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/www.pharm24.gr\/blog\/#organization","name":"Pharm24.gr","url":"https:\/\/www.pharm24.gr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.pharm24.gr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2021\/05\/logo_2020_tagline.png","contentUrl":"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2021\/05\/logo_2020_tagline.png","width":210,"height":76,"caption":"Pharm24.gr"},"image":{"@id":"https:\/\/www.pharm24.gr\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pharm24","https:\/\/x.com\/pharm24gr","https:\/\/www.instagram.com\/pharm24gr","https:\/\/gr.pinterest.com\/pharm24gr\/","https:\/\/www.youtube.com\/channel\/UCrmoPMLJKrSGUNHVf5biM0g","https:\/\/www.tiktok.com\/@pharm24.gr\/","https:\/\/www.linkedin.com\/company\/pharm24.gr\/"]},{"@type":"Person","@id":"https:\/\/www.pharm24.gr\/blog\/#\/schema\/person\/1cf7a55b7852976a2082d752bcfce67f","name":"\u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 - \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03cc\u03c2 \u039a\u03b1\u03c4\u03c3\u03b9\u03c0\u03cc\u03bd\u03c4\u03b7\u03c2","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/secure.gravatar.com\/avatar\/b019b2aa0ab9a7bec88be376df08a65e79e579bc99460ed9934344ff695d5a16?s=96&d=https%3A%2F%2Fpharm24.gr%2Fblog%2Fwp-content%2Fthemes%2Fpharm24_theme%2Fassets%2Fimg%2Fprofile_icon.png&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b019b2aa0ab9a7bec88be376df08a65e79e579bc99460ed9934344ff695d5a16?s=96&d=https%3A%2F%2Fpharm24.gr%2Fblog%2Fwp-content%2Fthemes%2Fpharm24_theme%2Fassets%2Fimg%2Fprofile_icon.png&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b019b2aa0ab9a7bec88be376df08a65e79e579bc99460ed9934344ff695d5a16?s=96&d=https%3A%2F%2Fpharm24.gr%2Fblog%2Fwp-content%2Fthemes%2Fpharm24_theme%2Fassets%2Fimg%2Fprofile_icon.png&r=g","caption":"\u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 - \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03cc\u03c2 \u039a\u03b1\u03c4\u03c3\u03b9\u03c0\u03cc\u03bd\u03c4\u03b7\u03c2"},"sameAs":["https:\/\/www.linkedin.com\/in\/aggelos-katsipontis-4a8580328\/"],"url":"https:\/\/www.pharm24.gr\/blog\/author\/aggelos-katsipontis\/"}]}},"_links":{"self":[{"href":"https:\/\/www.pharm24.gr\/blog\/wp-json\/wp\/v2\/posts\/27770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pharm24.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pharm24.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pharm24.gr\/blog\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pharm24.gr\/blog\/wp-json\/wp\/v2\/comments?post=27770"}],"version-history":[{"count":27,"href":"https:\/\/www.pharm24.gr\/blog\/wp-json\/wp\/v2\/posts\/27770\/revisions"}],"predecessor-version":[{"id":27924,"href":"https:\/\/www.pharm24.gr\/blog\/wp-json\/wp\/v2\/posts\/27770\/revisions\/27924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pharm24.gr\/blog\/wp-json\/wp\/v2\/media\/27774"}],"wp:attachment":[{"href":"https:\/\/www.pharm24.gr\/blog\/wp-json\/wp\/v2\/media?parent=27770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pharm24.gr\/blog\/wp-json\/wp\/v2\/categories?post=27770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pharm24.gr\/blog\/wp-json\/wp\/v2\/tags?post=27770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}