{"id":29889,"date":"2025-01-21T15:02:47","date_gmt":"2025-01-21T13:02:47","guid":{"rendered":"https:\/\/www.pharm24.gr\/blog\/?p=29889"},"modified":"2025-01-24T12:15:02","modified_gmt":"2025-01-24T10:15:02","slug":"mangko-pliris-odigos-ta-ofeli-ti-threptiki-axia","status":"publish","type":"post","link":"https:\/\/www.pharm24.gr\/blog\/mangko-pliris-odigos-ta-ofeli-ti-threptiki-axia\/","title":{"rendered":"\u039c\u03ac\u03bd\u03b3\u03ba\u03bf: \u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7, \u03c4\u03b7 \u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1 &#038; \u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #596271;color:#596271\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #596271;color:#596271\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.pharm24.gr\/blog\/mangko-pliris-odigos-ta-ofeli-ti-threptiki-axia\/#%CE%A4%CE%B9_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CF%84%CE%BF_%CE%9C%CE%AC%CE%BD%CE%B3%CE%BA%CE%BF\" >\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039c\u03ac\u03bd\u03b3\u03ba\u03bf;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.pharm24.gr\/blog\/mangko-pliris-odigos-ta-ofeli-ti-threptiki-axia\/#%CE%98%CF%81%CE%B5%CF%80%CF%84%CE%B9%CE%BA%CE%AE_%CE%91%CE%BE%CE%AF%CE%B1_%CF%84%CE%BF%CF%85_%CE%9C%CE%AC%CE%BD%CE%B3%CE%BA%CE%BF\" >\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u039c\u03ac\u03bd\u03b3\u03ba\u03bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.pharm24.gr\/blog\/mangko-pliris-odigos-ta-ofeli-ti-threptiki-axia\/#%CE%9F%CF%86%CE%AD%CE%BB%CE%B7_%CF%84%CE%BF%CF%85_%CE%9C%CE%AC%CE%BD%CE%B3%CE%BA%CE%BF_%CE%B3%CE%B9%CE%B1_%CF%84%CE%B7%CE%BD_%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1\" >\u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u039c\u03ac\u03bd\u03b3\u03ba\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.pharm24.gr\/blog\/mangko-pliris-odigos-ta-ofeli-ti-threptiki-axia\/#%CE%A0%CF%8E%CF%82_%CE%BD%CE%B1_%CE%95%CF%80%CE%B9%CE%BB%CE%AD%CE%BE%CE%B5%CF%84%CE%B5_%CE%BA%CE%B1%CE%B9_%CE%BD%CE%B1_%CE%91%CF%80%CE%BF%CE%B8%CE%B7%CE%BA%CE%B5%CF%8D%CF%83%CE%B5%CF%84%CE%B5_%CE%9C%CE%AC%CE%BD%CE%B3%CE%BA%CE%BF\" >\u03a0\u03ce\u03c2 \u03bd\u03b1 \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u039c\u03ac\u03bd\u03b3\u03ba\u03bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.pharm24.gr\/blog\/mangko-pliris-odigos-ta-ofeli-ti-threptiki-axia\/#%CE%A4%CF%81%CF%8C%CF%80%CE%BF%CE%B9_%CE%9A%CE%B1%CF%84%CE%B1%CE%BD%CE%AC%CE%BB%CF%89%CF%83%CE%B7%CF%82_%CF%84%CE%BF%CF%85_%CE%9C%CE%AC%CE%BD%CE%B3%CE%BA%CE%BF\" >\u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u039c\u03ac\u03bd\u03b3\u03ba\u03bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.pharm24.gr\/blog\/mangko-pliris-odigos-ta-ofeli-ti-threptiki-axia\/#%CE%A3%CF%85%CF%87%CE%BD%CE%AD%CF%82_%CE%95%CF%81%CF%89%CF%84%CE%AE%CF%83%CE%B5%CE%B9%CF%82\" >\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u03a4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03bc\u03b5 \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03ba\u03bb\u03b5\u03c0\u03c4\u03c5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u00ab\u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u00bb \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd. \u03a3\u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03bc\u03b1\u03c2, \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae.<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B9_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CF%84%CE%BF_%CE%9C%CE%AC%CE%BD%CE%B3%CE%BA%CE%BF\"><\/span>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039c\u03ac\u03bd\u03b3\u03ba\u03bf;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03be\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 Cambridge [1], \u03c4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c9\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03bc\u03b5 \u03bb\u03b5\u03af\u03b1 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03bf\u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03ba\u03b1\u03c1\u03c0\u03cc (\u00ab\u03c3\u03ac\u03c1\u03ba\u03b1\u00bb) \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf, \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c3\u03c0\u03cc\u03c1\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<ul>\n<li>Alphonse<\/li>\n<li>Tommy Atkins<\/li>\n<li>Honey (Ataulfo)<\/li>\n<li>Kent<\/li>\n<li>Keitt<\/li>\n<li>Francis<\/li>\n<li>Haden<\/li>\n<\/ul>\n<p>\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <strong>Mangifera indica<\/strong>. \u039f \u03c6\u03bb\u03bf\u03b9\u03cc\u03c2, \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1, \u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1, \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2.<\/p>\n<h3>\u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u039a\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae<\/h3>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf Mango.org [3], \u03c4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf <strong>\u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc 5.000 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1<\/strong>. \u039c\u03b5\u03c4\u03ad\u03c0\u03b5\u03b9\u03c4\u03b1, \u00ab\u03c4\u03b1\u03be\u03af\u03b4\u03b5\u03c8\u03b5\u00bb \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7 \u039c\u03ad\u03c3\u03b7 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae, \u03c4\u03b7\u03bd \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u0391\u03c6\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u039d\u03cc\u03c4\u03b9\u03b1 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae, \u03c0\u03b5\u03c1\u03af \u03c4\u03bf 300 \u03ae 400 \u03bc.\u03a7.<\/p>\n<p>\u0391\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c4\u03bf 1600, \u03bf\u03b9 \u0399\u03c3\u03c0\u03b1\u03bd\u03bf\u03af \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03c4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03c3\u03c4\u03b7 \u039d\u03cc\u03c4\u03b9\u03b1 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u039c\u03b5\u03be\u03b9\u03ba\u03cc. \u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03b3\u03b5\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03bf 1833 \u03c3\u03c4\u03b7 \u03a6\u03bb\u03cc\u03c1\u03b9\u03bd\u03c4\u03b1.<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%98%CF%81%CE%B5%CF%80%CF%84%CE%B9%CE%BA%CE%AE_%CE%91%CE%BE%CE%AF%CE%B1_%CF%84%CE%BF%CF%85_%CE%9C%CE%AC%CE%BD%CE%B3%CE%BA%CE%BF\"><\/span>\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u039c\u03ac\u03bd\u03b3\u03ba\u03bf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0388\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf (165g) \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 90 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong>. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 (1.4g), \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 12 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03c9\u03bd. \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03be \u03b1\u03c5\u03c4\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 <strong>\u03bc\u03b1\u03b3\u03b3\u03b9\u03c6\u03b5\u03c1\u03af\u03bd\u03b7,<\/strong> \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/p>\n<h3>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/h3>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd USDA [2], \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf (165g), \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/p>\n<ul>\n<li><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/strong>: 67% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li><strong>\u03a7\u03b1\u03bb\u03ba\u03cc\u03c2:<\/strong> 20% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li><strong>\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/strong>: 18% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926<\/strong>: 12% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<\/strong>: 10% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395<\/strong>: 10% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a<\/strong>: 6% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li><strong>\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7:<\/strong> 7% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li><strong>\u039a\u03ac\u03bb\u03b9\u03bf:<\/strong> 6% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li><strong>\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7:<\/strong> 5% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li><strong>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf:<\/strong> 4% \u03c4\u03bf\u03c5 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<li><strong>\u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7:<\/strong> 4% \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b1\u03be\u03af\u03b1\u03c2<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%9F%CF%86%CE%AD%CE%BB%CE%B7_%CF%84%CE%BF%CF%85_%CE%9C%CE%AC%CE%BD%CE%B3%CE%BA%CE%BF_%CE%B3%CE%B9%CE%B1_%CF%84%CE%B7%CE%BD_%CE%A5%CE%B3%CE%B5%CE%AF%CE%B1\"><\/span>\u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u039c\u03ac\u03bd\u03b3\u03ba\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u038c\u03c0\u03c9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03c4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd. \u039f\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03af\u03bd\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<h3>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a0\u03ad\u03c8\u03b7\u03c2<\/h3>\n<p>\u03a4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, <strong>\u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>, \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5 \u03c4\u03b9\u03c2 <a href=\"https:\/\/www.pharm24.gr\/fytikes-ines-c-5083-13655-5171.html\" target=\"_blank\" rel=\"noopener\"><strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/strong><\/a>, \u03cc\u03c3\u03bf \u03bc\u03b5 \u03c4\u03b9\u03c2 <strong>\u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bc\u03c5\u03bb\u03ac\u03c3\u03b7\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9. \u039f\u03b9 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bc\u03c5\u03bb\u03ac\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u00ab\u03b4\u03b9\u03ac\u03bb\u03c5\u03c3\u03b7\u00bb \u03ac\u03bb\u03bb\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c3\u03b1\u03c2, \u03b4\u03b9\u03b1\u03c3\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b4\u03cd\u03c3\u03c0\u03b5\u03c0\u03c4\u03b1 \u03ac\u03bc\u03c5\u03bb\u03b1.<\/p>\n<h3>\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u039f\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/h3>\n<p>\u03a4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd. \u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7, \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 <strong>\u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7<\/strong>, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b1\u03bc\u03c6\u03b9\u03b2\u03bb\u03b7\u03c3\u03c4\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae \u03c7\u03b9\u03c4\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03b5\u03be\u03af\u03c3\u03bf\u03c5:<\/p>\n<ul>\n<li>\u03a3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7\u03c2<\/li>\n<li>\u03a3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2<\/li>\n<li>\u03a3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bc\u03c8\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5 \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/li>\n<li>\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03bb\u03b5 \u03c6\u03c9\u03c2 (blue light)<\/li>\n<\/ul>\n<p>\u03a4\u03b1 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae <a href=\"https:\/\/www.pharm24.gr\/bitaminh-a-c-5083-5119-5120.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=mangko-pliris-odigos-ta-ofeli-ti-threptiki-axia\" target=\"_blank\" rel=\"noopener\"><strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391<\/strong><\/a>, \u03b5\u03bd\u03cc\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 <a href=\"https:\/\/www.pharm24.gr\/antiokseidwtika-c-5083-5155-5154.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=mangko-pliris-odigos-ta-ofeli-ti-threptiki-axia\" target=\"_blank\" rel=\"noopener\"><strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd<\/strong> <\/a>\u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd. <strong>\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03be\u03b7\u03c1\u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae \u03c4\u03cd\u03c6\u03bb\u03c9\u03c3\u03b7<\/strong>. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03c5\u03bb\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b5\u03c1\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae.<\/p>\n<h3>\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0391\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/h3>\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae, \u03c6\u03c1\u03bf\u03c5\u03c4\u03ce\u03b4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b1 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd. \u0391\u03c5\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926 \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C. \u03a4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf:<\/p>\n<ul>\n<li><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<\/strong>: \u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u0397 \u03bc\u03b7 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bc\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7\u03c2.<\/li>\n<li><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/strong>: \u0397 <strong><a href=\"https:\/\/www.pharm24.gr\/bitaminh-c-c-5083-5119-5122.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=mangko-pliris-odigos-ta-ofeli-ti-threptiki-axia\" target=\"_blank\" rel=\"noopener\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/a><\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2, \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2.<\/li>\n<li><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926<\/strong>: \u0397 <a href=\"https:\/\/www.pharm24.gr\/bitaminh-b6-c-5083-5119-13568.html?utm_source=pharm24blog&amp;utm_medium=article&amp;utm_campaign=mangko-pliris-odigos-ta-ofeli-ti-threptiki-axia\" target=\"_blank\" rel=\"noopener\"><strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926<\/strong><\/a> \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03ce\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ul>\n<p>\u03a4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03c0\u03b7\u03b3\u03ae <strong>\u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd,<\/strong> \u03b5\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b9\u03c4\u03c1\u03b9\u03bd\u03c9\u03c0\u03cc \u03ae \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03bc\u03b5 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae, \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd.<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82_%CE%BD%CE%B1_%CE%95%CF%80%CE%B9%CE%BB%CE%AD%CE%BE%CE%B5%CF%84%CE%B5_%CE%BA%CE%B1%CE%B9_%CE%BD%CE%B1_%CE%91%CF%80%CE%BF%CE%B8%CE%B7%CE%BA%CE%B5%CF%8D%CF%83%CE%B5%CF%84%CE%B5_%CE%9C%CE%AC%CE%BD%CE%B3%CE%BA%CE%BF\"><\/span>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u039c\u03ac\u03bd\u03b3\u03ba\u03bf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b1\u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 tips \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd.<\/p>\n<h3>\u039a\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03a6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u039c\u03ac\u03bd\u03b3\u03ba\u03bf<\/h3>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2:<\/p>\n<ul>\n<li><strong>\u038c\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03bc\u03b7\u03bd \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1<\/strong>. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c9\u03c1\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039f\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03c7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c3\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b5\u03b8\u03ce\u03bd. \u039a\u03b1\u03c4\u03ac \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf.<\/li>\n<li><strong>\u03a4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf<\/strong>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03c9\u03c1\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039a\u03c1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7.<\/li>\n<li><strong>\u03a0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b1\u03c0\u03b1\u03bb\u03ac<\/strong>. \u0388\u03bd\u03b1 \u03ce\u03c1\u03b9\u03bc\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b8\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2. \u0388\u03bd\u03b1 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03c9\u03c1\u03af\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03b3\u03bf\u03c5\u03c1\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03ae.<\/li>\n<li>\u0391\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae, <strong>\u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd 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\u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1, \u03bd\u03b1 \u03c4\u03bf \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2, \u03c3\u03c6\u03c1\u03b1\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7.<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A4%CF%81%CF%8C%CF%80%CE%BF%CE%B9_%CE%9A%CE%B1%CF%84%CE%B1%CE%BD%CE%AC%CE%BB%CF%89%CF%83%CE%B7%CF%82_%CF%84%CE%BF%CF%85_%CE%9C%CE%AC%CE%BD%CE%B3%CE%BA%CE%BF\"><\/span>\u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u039c\u03ac\u03bd\u03b3\u03ba\u03bf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u03a4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u00ab\u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf\u00bb \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03b5\u03af\u03c4\u03b5 \u03c9\u03bc\u03cc, \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c7\u03c5\u03bc\u03ce\u03bd, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac.<\/p>\n<h3>\u03a9\u03bc\u03cc \u039c\u03ac\u03bd\u03b3\u03ba\u03bf<\/h3>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03c9\u03bc\u03cc, <strong>\u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03bf\u03c0\u03ae\u03c2 \u03c4\u03bf\u03c5<\/strong>. \u0391\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03bf\u03c0\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03bc\u03b1\u03ba\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c3\u03c0\u03cc\u03c1\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03ba\u03cc\u03c8\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03c0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2, \u03c4\u03bf \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03bd\u03af\u03b4\u03b1 \u03ba\u03bf\u03c0\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5, \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c3\u03c0\u03cc\u03c1\u03bf \u03c4\u03bf\u03c5, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1\/4 \u03af\u03bd\u03c4\u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ae \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03c0\u03cc (\u03c3\u03ac\u03c1\u03ba\u03b1), \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9.<\/p>\n<h3>\u039c\u03ac\u03bd\u03b3\u03ba\u03bf \u03c3\u03b5 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0396\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2<\/h3>\n<p>\u03a4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2.<\/p>\n\n        <div class=\"saswp-recipe-block-container\">\r\n\r\n        <div class=\"saswp-recipe-field-banner\">\r\n            <div class=\"saswp-book-banner-div\">\r\n                <img decoding=\"async\" src=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2025\/01\/\u0391\u03bd\u03ce\u03bd\u03c5\u03bc\u03bf-\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf-58-1.png\" alt=\"\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf\">\r\n            <\/div>\r\n            <\/div>            \r\n            <div class=\"saswp-recipe-block-heading\">\r\n                 <h4>\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf<\/h4> \r\n                 <span class=\"saswp-recipe-block-author\">Recipe By Pharm24<\/span>\r\n                 <div class=\"saswp-r-course-section\">\r\n                  <span class=\"saswp-recipe-block-course\">\r\n                    Course: <strong>\u0395\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf<\/strong>\r\n                  <\/span>   \r\n                  <span class=\"saswp-recipe-block-cuisine\">\r\n                  Cusine:<strong>\u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7<\/strong>\r\n\r\n                  <\/span>   \r\n                  <span class=\"saswp-recipe-block-difficulty\">\r\n                  Difficulty:<strong>\u0395\u03cd\u03ba\u03bf\u03bb\u03b7<\/strong>\r\n                  <\/span>   \r\n                 <\/div>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-details\">\r\n                <div class=\"saswp-recipe-block-details-items\">\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Servings<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">2-4 servings<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Preparing Time<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\"> \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Cooking Time<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Calories<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">142 kcal<\/p>\r\n                    <\/div>\r\n\r\n\r\n                <\/div>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-ingredients\">\r\n                <h4>INGREDIENTS<\/h4>\r\n\r\n                <ol class=\"saswp-dirction-ul\"><li class=\"saswp-r-b-direction-item\"><p>100 \u03b3\u03c1. \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1, \u03bc\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03ce\u03c1\u03b9\u03bc\u03bf, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf (\u03ba\u03c4\u03c8. 300 \u03b3\u03c1.)<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>3 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>\u03ba\u03b1\u03c1\u03cd\u03b4\u03b1, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>\u03c6\u03cd\u03bb\u03bb\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p><\/li><\/ol>               \r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-direction\">\r\n            <h4>DIRECTION<\/h4>\r\n               \r\n            <ol class=\"saswp-dirction-ul\"><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1. <\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03b5\u03b9 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03af\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 12 \u03ce\u03c1\u03b5\u03c2.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a4\u03b1 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ae \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9, \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03af\u03b3\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03ac \u03c3\u03b1\u03c2.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03af\u03b1 \u03bc\u03b1\u03c3\u03c4\u03b9\u03c7\u03c9\u03c4\u03ae \u03bc\u03ac\u03b6\u03b1.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03bc\u03ad\u03bb\u03b9, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd.<\/p><\/li><\/ol>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-notes\">\r\n                <h4>NOTES<\/h4>\r\n                \r\n                <ol class=\"saswp-dirction-ul\"><p>\u0394\u03b9\u03b1\u03bb\u03ad\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ce\u03c1\u03b9\u03bc\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ce\u03c1\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc.<\/p><\/ol>\r\n            <\/div>\r\n        <\/div>\r\n        \n\n        <div class=\"saswp-recipe-block-container\">\r\n\r\n        <div class=\"saswp-recipe-field-banner\">\r\n            <div class=\"saswp-book-banner-div\">\r\n                <img decoding=\"async\" src=\"https:\/\/www.pharm24.gr\/blog\/wp-content\/uploads\/2025\/01\/3-2.png\" alt=\"Smoothie \u03bc\u03b5 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 passion fruit\">\r\n            <\/div>\r\n            <\/div>            \r\n            <div class=\"saswp-recipe-block-heading\">\r\n                 <h4>Smoothie \u03bc\u03b5 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 passion fruit<\/h4> \r\n                 <span class=\"saswp-recipe-block-author\">Recipe By Pharm24<\/span>\r\n                 <div class=\"saswp-r-course-section\">\r\n                  <span class=\"saswp-recipe-block-course\">\r\n                    Course: <strong>\u03a1\u03cc\u03c6\u03b7\u03bc\u03b1<\/strong>\r\n                  <\/span>   \r\n                  <span class=\"saswp-recipe-block-cuisine\">\r\n                  Cusine:<strong>\u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03b7<\/strong>\r\n\r\n                  <\/span>   \r\n                  <span class=\"saswp-recipe-block-difficulty\">\r\n                  Difficulty:<strong>\u0395\u03cd\u03ba\u03bf\u03bb\u03b7<\/strong>\r\n                  <\/span>   \r\n                 <\/div>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-details\">\r\n                <div class=\"saswp-recipe-block-details-items\">\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Servings<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">4 servings<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Preparing Time<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\"> \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Cooking Time<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"saswp-recipe-block-details-item\">\r\n                    <p class=\"saswp-r-b-label\">Calories<\/p>                    \r\n                    <p class=\"saswp-r-b-unit\">85 kcal<\/p>\r\n                    <\/div>\r\n\r\n\r\n                <\/div>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-ingredients\">\r\n                <h4>INGREDIENTS<\/h4>\r\n\r\n                <ol class=\"saswp-dirction-ul\"><li class=\"saswp-r-b-direction-item\"><p>500 \u03b3\u03c1. \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>5 \u03ba.\u03c3. \u03c7\u03c5\u03bc\u03cc passion fruit<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>70 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/p><\/li><li class=\"saswp-r-b-direction-item\"><p>1 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9<\/p><\/li><\/ol>               \r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-direction\">\r\n            <h4>DIRECTION<\/h4>\r\n               \r\n            <ol class=\"saswp-dirction-ul\"><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b1 passion fruit \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03cd\u03bb\u03c0\u03b1. \u0397 \u03c0\u03bf\u03cd\u03bb\u03c0\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c3\u03c0\u03bf\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03cd\u03bb\u03c0\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b1\u03c0\u03cc \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03ad\u03bd\u03c4\u03b5\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 3 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p><\/li><li class=\"saswp-r-b-direction-item\"><strong><\/strong><p>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1.<\/p><\/li><\/ol>\r\n            <\/div>\r\n            <div class=\"saswp-recipe-block-notes\">\r\n                <h4>NOTES<\/h4>\r\n                \r\n                \r\n            <\/div>\r\n        <\/div>\r\n        \n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03bf\u03c4\u03ac \u03ba\u03b1\u03b9 \u03a7\u03c5\u03bc\u03bf\u03af \u03bc\u03b5 \u039c\u03ac\u03bd\u03b3\u03ba\u03bf<\/h3>\n\n\n\n<p>\u039c\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c3\u03b5 \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2. \u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03ae \u03c0\u03bf\u03c4\u03cc. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03ba\u03c4\u03ad\u03b9\u03bb \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ae \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf smoothie \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03bd\u03ac, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, flakes \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A3%CF%85%CF%87%CE%BD%CE%AD%CF%82_%CE%95%CF%81%CF%89%CF%84%CE%AE%CF%83%CE%B5%CE%B9%CF%82\"><\/span>\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"saswp-faq-block-section\"><ol style=\"list-style-type:none\"><li style=\"list-style-type: none\"><h3 class=\"\">\u03a0\u03c9\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03c9 \u03c4\u03bf 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\u03ba\u03cc\u03c8\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ae \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03c4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1.<br><strong>\u2022<\/strong> \u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2, \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9.<\/p><li style=\"list-style-type: none\"><h3 class=\"\">\u03a0\u03cc\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf 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\u03c3\u03c6\u03b9\u03c7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03b3\u03bf\u03c5\u03c1\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03ae.<\/p><li style=\"list-style-type: none\"><h3 class=\"\">\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c6\u03ac\u03c9 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7;<\/h3><p class=\"saswp-faq-answer-text\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd FDA [8], \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03b1\u03c6\u03bf\u03cd \u03c0\u03c1\u03ce\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bb\u03c5\u03b8\u03b5\u03af \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2, \u03bc\u03cc\u03bd\u03bf \u03bf\u03c6\u03ad\u03bb\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bc\u03ad\u03bb\u03bb\u03bf\u03c5\u03c3\u03b1 \u03bc\u03b1\u03bc\u03ac. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bf \u03b9\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf\u03c2 Miracles Health [9], \u03c4\u03bf \u03bc\u03ad\u03c4\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af. <br><br>\u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b4\u03af\u03c7\u03c9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03b3\u03ba\u03c5\u03bf \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03c4\u03bf\u03be\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd.<br><br>\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03b5\u03bd\u03ce \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ac\u03c3\u03b7 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b9\u03b1\u03c4\u03c1\u03cc.<\/p><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03bc\u03b5 \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03ba\u03bb\u03b5\u03c0\u03c4\u03c5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u00ab\u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u00bb \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd. \u03a3\u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03bc\u03b1\u03c2, \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae. \u00a0 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039c\u03ac\u03bd\u03b3\u03ba\u03bf; 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